Health books that will help you pick up a new a habit for healthy life

1. Ancient secret of the fountain youth- Pete Kelder


Ancient secret of the fountain youth is the famous book in the world for decades by author Peter Kelder, has been translated into 36 languages ​​in the world. The training methods of Ancient secret of the fountain youth have been applied in many countries. The book is about an interesting reunion of the author and the main character – Colonel Bradford – a 73-year-old man, but has the youthfulness of a person like just being in his 40s – thanks to the practice The simplicity of Tibet has brought him a miraculous youth and vitality.

This is the only book that gives us invaluable information about the five ancient Tibetan methods of exercise. These five methods are the key to maintaining youthfulness, health and vitality. For thousands of years, these exercises have become miraculous rituals of the lamas kept in the monasteries of the Himalayas. More than sixty years ago, these five practices first caught the attention of the West through a book by Peter Kelder. So far, no one has been able to claim that the story of the Colonel Bradford by the author recounts whether it is real or imaginary, or the mixture of both. But the value of the message about the health and youthfulness of these practices is completely real.

2. The micracle of Enzyme- Hiromi Shinya


From the clinical results of the gastric examination of more than 300,000 people, Dr. Hiromi Shinya concluded: “People having good health are people have beautiful stomachs, on the contrary, people with poor health are people have ugly stomache”

During the examination, he often asked patients to answer the questionnaire about their eating habits and activities. And the results recognize the very clear characteristics of the eating habits and activities of those who have good heath and good habits